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      Benefits of Coconut Water: 12 Incredible             Health Benefits of Drinking Coconut Water With the summer season just around the corner, we are constantly looking for healthy and refreshing drinks to combat the scorching heat. Coconut water beats all your sugary and carbonated drinks. Not only is it refreshing and tasty, but coconut water also has some great benefits for overall health. Being a tropical fruit, coconut water is consumed naturally, as well as packaged and exported around the world. According to modern Ayurvedic tales, coconut water is one of the best drinks to aid digestion and rejuvenate lost electrolytes in the body. Did you know that signs like constipation, fatigue, muscle damage, palpitations, etc. are common signs of hypokalaemia? If you experience any of these symptoms, discuss them first with your doctor and have your potassium level tested. It is a simple and inexpensive test that can prevent many pot...

Common health issues during monsoons and ways to stay safe After a long wait,  the  monsoon is finally here.  Although  the  arrival  of  the  monsoon has  relieved  the unbearable heat, the season also brings  its share  of  illnesses.  The combination of  a  humid climate, heavy  rains , and  high  winds easily  spreads  infectious diseases. Viral fever, stomach infections,  colds , and swine flu are some of the common health  issues  during the rainy season. So, in this blog, we discuss in detail some of the common health  issues  during  the  monsoon and ways to stay safe. Check out the infographic  for  an overview of  monsoon  health  issues  and ways to stay  safe. Common diseases during the monsoon Here is  a list of some of the  more  common diseases caused during  the  monsoon rai...